Oatmeal that is warm is a fantastic way to welcome autumn. Oatmeal is a great breakfast option since it helps you live longer, lower inflammation, and recepti cokoladna torta keep you satisfied for long periods of time. We’re all aware that oatmeal can be boring and boring without toppings. There are a myriad of options for healthy toppings, however, we wanted to know what the most nutritious option doesn’t leave you feeling uncomfortable or make your stomach feel flat all day. We’re sure you’d like to hear the answer for fall in the form of pumpkin!
“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of OnceUponAPumpkinRD.com, and author of The Great Big Pumpkin Cookbook.
A quick science lesson. While excessive consumption of fiber-rich foods can make you feel bloated and irritable Regular intake of fiber can help your body digest food properly and keep your stomach flat over the long run. Mayo Clinic says fiber promotes digestive health, colon health constipation, and decreases the risk of developing chronic illness.
Fiber can be added to carbohydrates to flush the toxins out. Ingestion of more fiber-rich food will cause a decrease in blood sugar.
According to research published in Obesity The combination of a regular exercise regimen with regular consumption of fiber will reduce belly fat. Fiber is good to consume every day in order to lose weight.
The fiber in pumpkins can help with digestion and can reduce belly bloat. It also can be beneficial for your body through increasing your immunity.
Michalczyk claims that “in addition to the fiber in pumpkin, itis also a good source of vitamin A, E, and C in your food.”
Vitamin A is made up of beta-carotene. This plant pigment gives pumpkin its bright orange color. Vitamin A is vital for eyes. However, research has revealed that this vitamin could help strengthen your immune system.
Beta-carotene, which is also known as an antioxidant, is vital for reducing inflammation and fighting free radicals, which can increase the chance of developing disease.
Pumpkin is great for oatmeal due to its many health benefits and ability to flatten the stomach.
Michalczyk suggests including some toppings in pumpkin for better digestion.
Michalczyk says, “Add some honey to increase the health benefits of honey.” Honey may be a prebiotic. Prebiotics are good bacteria food. Gut health can be affected by a healthy diet as well as a good supply of probiotics.
You can also include pepitas in your pumpkin oatmeal for magnesium (helps muscles function), walnuts to increase the health of your brain as well as almonds for vitamin E (for health and immunity).